suparu's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

48.4 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1076 kcal

Fat: 58.58g | Prot: 28.53g | Carbs: 109.43g. Breakfast: Oivariini Oivariini, Avokado, Atria Kalkkunaleike, Oululainen Hapankorppu, Maitokahvi. Lunch: Pakkasmarja Vadelma. Dinner: Valio Kasvissosekeitto. Snacks/Other: Pirkka Green Smoothie, Pirkka Green Smoothie. more...

1489 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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suparu's Journal, 04 Aug 21

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suparu's Weight History