Weigh In record (no journal entry) for 04 August 2021
|
60 kg
Lost so far: 16.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 30.70g | Prot: 43.34g | Carbs: 142.35g.
Breakfast: Iced Coffee with Milk and Sugar, Oil Popped White Popcorn . Lunch: مكسرات فلفل رومي اخضر, باذنجان باذنجان, استيك لحم استيك لحم. Snacks/Other: ذرة 🌽 ذرة, Orange Juice . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asmaa.maher's Weight History
|