Weigh In record (no journal entry) for 03 August 2021
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87 kg
Lost so far: 10.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.74g | Prot: 56.74g | Carbs: 182.21g.
Breakfast: Café (Infusão), Biscoito de Queijo. Lunch: Ragazzo Alface Americana, Seara Filé de Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Legumes. more...
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Losing 8.3 kg a Week
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mirianlup's Weight History
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