Weigh In record (no journal entry) for 04 August 2021
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 104.60g | Prot: 80.42g | Carbs: 232.58g.
Breakfast: Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Hamburger met Mayonaise en Tomaten op Broodje. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Gepaneerde Runderschnitzel. Snacks/Other: Whisky, Bier, Bier, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4551 kcal
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Exercise:
Squash or Handball - 45 minutes, Watching TV/Computer - 3 hours, Sauna - 15 minutes, Bathing - 40 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sleeping - 6 hours and 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Showering - 5 minutes, Working - 12 hours. more...
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Losing 0.7 kg a Week
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squashbassie's Weight History
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