Evgenia_Ne's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

63.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1527 kcal

Fat: 48.21g | Prot: 62.36g | Carbs: 230.70g. Breakfast: Первый Хлебокомбинат Пряники Заварные Ирэк, Кофе с Молоком, Помидоры, Яйцо Всмятку. Lunch: Милочка Вафельная Трубочка с Вареной Сгущенкой, Помидоры, Макароны Отварные. Dinner: Кормим Правильно Перцы Фаршированные. Snacks/Other: Груша, Майонез, Нектарины. more...

772 kcal

Exercise: Weight Training (Bodybuilding) - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 0.7 kg a Week

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Evgenia_Ne's Journal, 04 Aug 21

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