Weigh In record (no journal entry) for 04 August 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.54g | Prot: 51.34g | Carbs: 115.53g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Apel Merah Lezat. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Jawara Saus Sambal, Brokoli, Telur Dadar atau Telur Orak-Arik , McDonald's Potato Wedges . more...
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Losing 1.1 kg a Week
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Widia Pipit's Weight History
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