Weigh In record (no journal entry) for 04 August 2021
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 26.33g | Prot: 43.37g | Carbs: 38.41g.
Lunch: 馬修嚴選 精品優格（蜂蜜口味）, 泡菜, 水煮蛋, 豬里肉（柳肉，瘦肉）. more...
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Gaining 0.2 kg a Week
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