Magolis's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

75.2 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1451 kcal

Fat: 72.09g | Prot: 74.45g | Carbs: 124.23g. Breakfast: Café con Leche, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Yuca Frita, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Queso Mozzarella, Club Social Galletas Integrales. more...

1858 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Magolis's Journal, 03 Aug 21

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Magolis's Weight History