Weigh In record (no journal entry) for 04 August 2021
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.92g | Prot: 58.70g | Carbs: 101.72g.
Lunch: Nature’s Touch 冷凍青花菜, 台畜 德式香腸-原味(粗顆粒), 光泉 全脂鮮乳, 寶宏安柏 特濃乳酪絲, 桂冠 蕃茄肉醬義大利麵. Dinner: 福樂 自然零Lite無加糖優酪乳. Snacks/Other: 新東陽 原味牛肉乾, 金門酒廠 38度金門高粱酒. more...
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Losing 4.2 kg a Week
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winnie13991's Weight History
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