Hera0217's Journal, 04 Aug 21

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48.5 kg Lost so far: 8.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:
485 kcal Fat: 23.23g | Prot: 52.87g | Carbs: 21.63g.   Breakfast: 全家 熱美式(中), 全家 熱美式(中). Dinner: 全聯 蒟蒻卷, 統一生機 原味綜合堅果, 金針菇, 雞蛋, 皇宮菜, 大白菜, 番茄, 全聯 雞胸肉去皮, Bragg 有機蘋果醋. Snacks/Other: 優適敏益生菌. more...
Gaining 0.7 kg a Week

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Hera0217's Weight History


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