Weigh In record (no journal entry) for 04 August 2021
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53.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.96g | Prot: 63.20g | Carbs: 102.68g.
Breakfast: 원데이 머슬킹 프로틴 80, 서울우유 고단백 저지방 우유 (200ml), 파프리카, 복숭아. Lunch: 닭계장, 비비고 군만두, 떡볶이. more...
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Losing 1.8 kg a Week
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