Weigh In record (no journal entry) for 04 August 2021
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58.4 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.75g | Prot: 67.24g | Carbs: 112.83g.
Breakfast: 검은 콩. Lunch: 목살구이, 농심 귀리밥. Dinner: 일반 마요네즈, 동원 기름 뺀 참치, 계란후라이, 농심 귀리밥, 양배추찜. Snacks/Other: 서주 아이스주. more...
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Losing 2.1 kg a Week
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