跟肉肉說掰掰's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

46.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

2458 kcal

Fat: 136.55g | Prot: 116.83g | Carbs: 186.80g. Breakfast: 豬排骨, 水梨, 涼拌黃瓜, 黑咖啡, 麵包林里麵包林里鮮奶吐司. Lunch: 水煮蛋, 叉燒肉, 全家花月嵐大蒜拳骨拉麵. Snacks/Other: 紅龍雞塊, Krispy Kreme 紅絲絨起司蛋糕. more...

1881 kcal

Exercise: 高強度間歇訓練（Nike training) - 12 minutes, Cardio - 35 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 0.7 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 04 Aug 21

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跟肉肉說掰掰's Weight History