Weigh In record (no journal entry) for 04 August 2021
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54.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 99.61g | Prot: 62.59g | Carbs: 83.64g.
Breakfast: 루어팍 가염버터, Jarrow Formulas MCT Oil, 아메리카노. Dinner: 양파, 김치, 밥, 삼겹살. Snacks/Other: 찐단호박, 옐로욜로 카카오칩, 스타벅스 (Starbucks) 두유라떼 (Tall). more...
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Losing 0.7 kg a Week
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