Weigh In record (no journal entry) for 04 August 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.67g | Prot: 82.09g | Carbs: 110.79g.
Breakfast: 黑松 茶花無糖綠茶. Lunch: 芭樂, 豬肉, 番茄炒蛋, 烏龍麵. Dinner: 雞胸肉（不吃皮）, 海帶, 7-11 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 和風海藻沙拉, 炸豆皮, 蝦. Snacks/Other: LACTO-FIT 橘色加強版益生菌, 旺旺 雪餅, 曲奇餅（牛油或糖粉）, 好麗友 烏龜脆片（巧克力口味）. more...
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1606 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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