Weigh In record (no journal entry) for 04 August 2021
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.62g | Prot: 75.81g | Carbs: 55.79g.
Breakfast: 芝麻菜, 绿叶生菜, 雄鸡标 矿泉水浸金枪鱼块, 煮鸡蛋, 煮玉米. Lunch: 大豆/黄豆（水煮）
, 三文鱼. Dinner: 煮鸡蛋, 煮玉米, 虾仁, 黄瓜/青瓜（带皮）. Snacks/Other: 冰咖啡, 浓缩咖啡, 爱氏晨曦 脱脂牛奶. more...
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Losing 1.4 kg a Week
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sweetlylily's Weight History
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