Weigh In record (no journal entry) for 04 August 2021
|
61.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 66.21g | Prot: 80.23g | Carbs: 74.65g.
Breakfast: 豬里肉（柳肉，瘦肉）, 豬血湯, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 小白菜, 炸雞排, 白飯. Dinner: 萬歲牌 無調味杏仁果, 雪梨. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|