Weigh In record (no journal entry) for 04 August 2021
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 39.78g | Prot: 50.03g | Carbs: 203.16g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 蘿蔔湯, 紅鷹牌 紅燒鰻, 白飯, 豆芽. Snacks/Other: 朝和餅舖 杏仁薄片, 香蕉, 掬水軒 奇福餅乾. more...
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Losing 0.7 kg a Week
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