Weigh In record (no journal entry) for 04 August 2021
|
54.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 42.16g | Prot: 119.77g | Carbs: 164.52g.
Breakfast: 咖啡, 蘋果, 雞胸肉（不吃皮）, 奇異果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 全脂牛奶, 燕麥. Lunch: 香蕉, 炒飯, 炒豆芽. Dinner: 午仔魚, 番茄炒蛋, 烤地瓜, 炒黃瓜. Snacks/Other: 雞胸肉（不吃皮）, 易珈生技 纖Q薏仁水, 易珈生技 纖Q紅豆水, 硬糖, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 小紫蘇. more...
|
|
1442 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|