Weigh In record (no journal entry) for 03 August 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 4.94g | Prot: 13.09g | Carbs: 94.47g.
Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Czerwona Kapusta, Sos Wołowy lub Mięsny, Kluski Śląskie. Snacks/Other: Drożdżówka z Serem, Herbata Ziołowa, Kawa z Mlekiem i Cukrem. more...
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Losing 1.1 kg a Week
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kubus puchatek's Weight History
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