Weigh In record (no journal entry) for 03 August 2021
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 76.81g | Prot: 168.98g | Carbs: 320.57g.
Breakfast: Carnelly Jamón Inglés, Queso Natural, Noel Galletas Saltin, Jugo de Guayaba. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Queso Natural, Noel Galletas Saltin, Carnelly Jamón Inglés. Snacks/Other: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Queso Natural, Doña Guayaba Bocadillo Veleño. more...
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3913 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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williamcibiris's Weight History
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