Weigh In record (no journal entry) for 03 August 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 139.38g | Prot: 82.00g | Carbs: 244.56g.
Breakfast: Cactus Club Sea Salted Fries, Fibre 1 Delights Cinnamon Bun Flavour, Starbucks Caramel Macchiato Coffee Enhancer. Lunch: Avocados , Natural Selections Oven Roasted Turkey Breast, Philadelphia Light Cream Cheese, Cracker Barrel Marble Cheese Slices, Weight Watchers 100% Whole Wheat Bread. Dinner: Meatless Spinach Lasagna Noodles. Snacks/Other: Coca-Cola Coca-Cola (Can), Original Joe's Creme Brûlée, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . more...
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Losing 0.9 kg a Week
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