Weigh In record (no journal entry) for 03 August 2021
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 65.50g | Prot: 108.80g | Carbs: 213.79g.
Breakfast: Quaker Golden Muesli Myrtille & Goji, Café Expresso, Flocons d'Avoine. Lunch: Myrtilles, Puget Huile d'olive Vierge Extra Bio, Eiyolab Isolate HT, Oeuf, Turini Coquillettes, Férial Chipolatas Supérieures. Dinner: Le Gaulois Cordon Bleu de Poulet, Pêche, Turini Coquillettes. Snacks/Other: Twinings Earl Grey, Eau. more...
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3119 kcal
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Exercise:
Travail actif - facteur - marche et piétinement - pour une personne de 80kg : 210 - 70kg : 186 - 7 hours, Crossfit - 1 hour, Pédalo - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gombertaudrey's Weight History
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