Weigh In record (no journal entry) for 03 August 2021
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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451 kcal
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Exercise:
Power Jump - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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