Weigh In record (no journal entry) for 03 August 2021
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148.4 kg
Lost so far: 9.6 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 58.10g | Prot: 70.50g | Carbs: 102.85g.
Breakfast: Pilão Café. Dinner: Hortifruti Quibe de Forno com Requeijão Cremoso, Ajinomoto Suco FIT Uva, Nestlé Bombom Lollo. Snacks/Other: Ajinomoto Suco FIT Uva, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Seven Boys Pão de Forma Sabor Manteiga. more...
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4566 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Hiking - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 8 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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