Weigh In record (no journal entry) for 08 January 2011
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109.1 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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2921 kcal
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Fat: 85.31g | Prot: 229.87g | Carbs: 256.48g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Broccoli, Pork Loin (Tenderloin), Sweet Potato, Protein Powder (100% Whey Protein). Lunch: Beef, Plain Mini Bagels, Peanut Butter, Dried Blueberries, Oatmeal, Milk (1% Lowfat with Added Vitamin A) . Dinner: Casual Eating Favorites French Bread Cheese Pizza, Mozzarella Cheese (Part Skim Milk) , Tomato Sauce . Snacks/Other: Red Table Wine. more...
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3058 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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