Weigh In record (no journal entry) for 19 November 2010
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106.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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2987 kcal
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Fat: 104.23g | Prot: 248.30g | Carbs: 265.12g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), 100% Whey Protein, Jarlsberg Lite Deli Swiss Sliced, Egg, Cinnamon Raisin English Muffins. Lunch: Lite Creamy Parmesan with Cracked Peppercorn Dressing, Eggplant Cutlets, Cheese Pizza, Parmesan Cheese (Shredded) , Lettuce, Pork Loin (Tenderloin, Lean Only) . Dinner: Skim Chocolate Milk, Sockeye Salmon, Part Skim Mozzarella Cheese, Light String Cheese, Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Honey, Blueberries, Skim or Nonfat Milk (Calcium Fortified). more...
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3132 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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