Weigh In record (no journal entry) for 03 August 2021
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90 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.46g | Prot: 60.97g | Carbs: 161.44g.
Breakfast: Café com Leite Integral, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Legumes Cozidos, Grão-de-Bico, Perdigão Linguiça Calabresa. Dinner: Legumes Cozidos, Grão-de-Bico, Sadia Linguiça Calabresa Frescal. Snacks/Other: Vitarella Cream Cracker Tradicional, Nescau Nescau com Leite. more...
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Gaining 0.5 kg a Week
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Ninadeaquino's Weight History
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