Weigh In record (no journal entry) for 03 August 2021
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69 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 101.07g | Prot: 110.76g | Carbs: 208.45g.
Breakfast: Leche (Leche Entera), Rica Jamón, Huevo Cocido, Bimbo Tortillas. Lunch: Almojabana, Café Moka. Dinner: Aguacate, Bimbo Tortillas, Queso Natural, Plátano Verde, Pierna de Cerdo. Snacks/Other: Cerveza Normal, Queso Crema, Rica Jamón. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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