Weigh In record (no journal entry) for 03 August 2021
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57.7 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 31.92g | Prot: 38.35g | Carbs: 154.50g.
Breakfast: Sasko Brown Bread. Lunch: ProNutro Chocolate Cereal. Dinner: Act II Butter Flavour Popcorn. Snacks/Other: Dew Fresh Low Fat UHT Milk, Flora Extra Light Margarine. more...
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Losing 2.8 kg a Week
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