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familie_van.zanardi
Journal
03 Aug 21
familie_van.zanardi's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
75.1 kg
Lost so far:
16 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1721 kcal
Fat: 60.54g | Prot: 80.87g | Carbs: 207.47g.
Breakfast:
Pur Natur Bio Yoghurt.
Lunch:
Aardbeien, Aldi Linzensalade.
Dinner:
Bereide Gele Courgette, Ikea Visballetjes, Ketchup, Zelfgemaakte Frieten.
Snacks/Other:
Colruyt Everyday Nic Nac, Appel, Koffie Latte.
more...
2303 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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familie_van.zanardi's Weight History
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