Weigh In record (no journal entry) for 03 August 2021
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61.4 kg
Lost so far: 4.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 98.25g | Prot: 80.31g | Carbs: 78.06g.
Breakfast: Turkey Ham, Avocado, Cheese, Egg, Lettuce, Mayonnaise , Tomatoes. Lunch: Mozzarella Cheese, Boiled Egg, Beef Curry. Dinner: Bacon, Cooked Asparagus (from Fresh), Onions (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Nutiva mct powder matcha, Whole Milk. more...
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Losing 0.7 kg a Week
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terrywhy's Weight History
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