Weigh In record (no journal entry) for 03 August 2021
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65 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 45.40g | Prot: 65.98g | Carbs: 215.60g.
Breakfast: Indomaret Pisang Ambon, Mr. Bread Roti Tawar Gandum Multiseed, Rempeyek. Lunch: Kerupuk Putih, ABC Saus Sambal , You C1000 Vitamin Lemon, Kentang Rebus, Tempe Goreng, Bawang Merah, Bawang Putih, Sup Ayam, Dada Ayam. Dinner: SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Kecambah, Telur. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.3 kg a Week
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sitiputri's Weight History
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