shukinaelena45's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

80.3 kg Lost so far: 0.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1251 kcal

Fat: 55.90g | Prot: 69.29g | Carbs: 118.42g. Breakfast: Магнит Минтай Отварной, Рыбный Бульон. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Рагу из Кабачков. Dinner: Добрый Сок Яблоко без Сахара, Творог 9%. Snacks/Other: Пирожок с Картошкой. more...

3432 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shukinaelena45's Journal, 03 Aug 21

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