跟肉肉說掰掰's Journal, 03 Aug 21

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孩子們不在太無聊反而一直吃🥲

46.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1373 kcal

Fat: 45.49g | Prot: 36.62g | Carbs: 202.67g. Breakfast: 水梨, 涼拌黃瓜, Ikea 肉桂捲, 雞腿（烤製或烘焙）. Lunch: 波蛋, 小白菜, 農心 (NONG SHIM) 炸王醡醬麵. Snacks/Other: Lioncook 蠔油粉絲煲. more...

2274 kcal

Exercise: Cardio - 49 minutes, Stair Climber (Stepper) - 43 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 3.2 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 03 Aug 21

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跟肉肉說掰掰's Weight History