Weigh In record (no journal entry) for 03 August 2021
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66.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 33.61g | Prot: 30.34g | Carbs: 81.39g.
Breakfast: Haşlanmış Yumurta, Hurma, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Domatesler. Dinner: Zeytinyağlı Kabak, Mercimek Çorbası. Snacks/Other: Fındık. more...
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steady weight
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melikecm7's Weight History
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