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I'll take a tie as a W, after this week filled of so much good food 😀
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78.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 58.54g | Prot: 95.33g | Carbs: 208.66g.
Breakfast: Rynkeby Ingefära Shot, Iso Whey Zero, Osötade Frysta Hallon, Kaffe (Bryggt på Kaffepulver), Hårdkokt Ägg, Banan, Havregrynsgröt. Lunch: Vitt Ris (Medium-Korn, Kokt), Eldorado Kycklinginnerfilé, ICA Tikka Masala. Dinner: ICA Tikka Masala, Vitt Ris (Medium-Korn, Kokt), Kronfågel Kycklinginnerfilé. Snacks/Other: Sockrade eller Glaserade Munkar, Färsking Granola Kakao & Hallon, Yoggi Mini Samoa. more...
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steady weight
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Jesper Gustavsson's Weight History
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