Weigh In record (no journal entry) for 03 August 2021
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130.2 kg
Lost so far: 44.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 32.29g | Prot: 122.50g | Carbs: 112.47g.
Lunch: Pimentão Amarelo, Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Cebolas, Tomates. Dinner: Tirolez Requeijão Cremoso Light, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Tirolez Nutri + Whey Morango, Performance Nutrition Fish Oil Ômega 3. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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