Weigh In record (no journal entry) for 03 August 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 51.57g | Prot: 96.61g | Carbs: 112.01g.
Breakfast: 好丘 經典乳酪貝果. Lunch: 豬里肉（柳肉，瘦肉）, 台糖 大豆沙拉油, 東泉 辣椒醬, 台灣G霸 香蒜洋蔥雞胸肉 (180g), 煮熟的綠色椰菜, 虱目魚丸. Dinner: Costco 玉米罐頭, 新東陽 無糖肉鬆, Zespri 黃金奇異果, 早安美芝城 豆漿, 皮蛋豆腐. Snacks/Other: Ace 蜜棗乾, Costco 科克蘭無調味綜合堅果. more...
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Gaining 0.4 kg a Week
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emily0523184's Weight History
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