Эльзара's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

72.5 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

832 kcal

Fat: 11.47g | Prot: 27.92g | Carbs: 150.55g. Breakfast: Белый Рис, Жареное Яйцо без Жира. Lunch: Белый Рис (Длиннозерный, Приготовленный). Dinner: Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Зеленое Яблоко, Био Баланс Кефир Обезжиренный. more...

2071 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Эльзара's Journal, 28 Feb 14

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Эльзара's Weight History