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Эльзара
Journal
28 Feb 14
Эльзара's Journal, 28 Feb 14
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Weigh In record (no journal entry) for 28 February 2014
72.5 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2014:
832 kcal
Fat: 11.47g | Prot: 27.92g | Carbs: 150.55g.
Breakfast:
Белый Рис, Жареное Яйцо без Жира.
Lunch:
Белый Рис (Длиннозерный, Приготовленный).
Dinner:
Белый Рис (Длиннозерный, Приготовленный).
Snacks/Other:
Зеленое Яблоко, Био Баланс Кефир Обезжиренный.
more...
2071 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Эльзара's Weight History
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