joaonobile88's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

98 kg Lost so far: 14 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1125 kcal

Fat: 60.38g | Prot: 62.47g | Carbs: 95.32g. Breakfast: Café com Açúcar. Lunch: Tomates, Alface, Abóbora Cabotia, Carne de Panela. Dinner: Ovo Frito, Frango (Empanado e Frito), Guacamole com Tomates. Snacks/Other: Chá Pré-Adocicado com Açucar, SP Bolacha Água e Sal. more...

2782 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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joaonobile88's Journal, 03 Aug 21

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