inaychukov's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

69.1 kg Lost so far: 11.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

2493 kcal

Fat: 106.00g | Prot: 87.32g | Carbs: 303.46g. Breakfast: Перец Фаршированный Мясом и Рисом. Lunch: МакКофе Кофе с Молоком Классик, Пирожок с Луком и Яйцом. Dinner: Куриный Фарш, La Molisana Спагетти #15, Арбуз. Snacks/Other: Rocky Mountain Маршмеллоу, Nesquik Шоколадные Шарики, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1688 kcal

Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 6.3 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 03 Aug 21

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inaychukov's Weight History