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drshaltout87
Journal
03 Aug 21
drshaltout87's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
86.8 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
866 kcal
Fat: 27.88g | Prot: 32.79g | Carbs: 121.93g.
Breakfast:
تفاح بلدي تفاح بلدي, عسل نحل عسل نحل, شوفان شوفان لينو, المراعي لبن.
Lunch:
المانجو, عجة بيض بالخضروات.
Dinner:
عصير الليمون.
more...
2259 kcal
Exercise:
Bicycle - 10 minutes, Trade Mall - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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drshaltout87's Weight History
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