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前一天R1.5 65.4
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 46.54g | Prot: 133.46g | Carbs: 36.96g.
Breakfast: 乳清蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿. Lunch: 紅甜椒/紅色燈籠椒, 杏鲍菇, A菜, 懶姐 千張, 櫛瓜, 煮熟的雞蛋白, 雞蛋（整個）, 中華 凍豆腐. Dinner: 青花菜, 香菇, 海帶, 中華 有機豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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302 kcal
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Exercise:
Circuit Training - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 2.5 kg a Week
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franwang1975's Weight History
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