Weigh In record (no journal entry) for 03 August 2021
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 20.61g | Prot: 25.57g | Carbs: 60.42g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Äpfel, Kellogg's Honey Llama Loops. Lunch: Schinken, Kerrygold Cheddar, REWE American Sandwich. more...
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Losing 0.7 kg a Week
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Esponjitta79's Weight History
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