Weigh In record (no journal entry) for 03 August 2021
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95.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 75.14g | Prot: 68.66g | Carbs: 201.82g.
Breakfast: Ontbijtsmoothie met Avocado, Ananas, Spinazie, Banaan en Citroen. Lunch: Lidl Kipfilet, Zonnatura Groentespread, Jumbo Gewassen Spinazie, Lidl Tortilla Wraps. Dinner: Jumbo Soja Saus, AH Courgette, Jumbo Noorse Zalmfilet, Zoete Aardappel. Snacks/Other: Melkan Kokosdrink Original, Jumbo Pistache Noten Ongezouten, Fair Trade Dark Chocolate 72% Cocoa, Jumbo Kersen zonder Pit, Lidl Kalkoenfilet, AH Appelstroop, Jumbo Rijstwafel Zeezout. more...
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Losing 4.9 kg a Week
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