lihoux's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

49.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

642 kcal

Fat: 37.92g | Prot: 16.99g | Carbs: 68.05g. Lunch: Tomate Cœur de Bœuf, Choux Blanc, Lidl Huile d'olive Primadonna , Avocat, Tradilège Allumettes de Bacon. Snacks/Other: Nestlé Dessert Chocolat Noir, Banane. more...

1442 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week

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lihoux's Journal, 03 Aug 21

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lihoux's Weight History