|
96.30
|
96.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
3273 kcal
|
Fat: 126.32g | Prot: 243.24g | Carbs: 281.14g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Queijo Branco, Pullman Pão Artesano Original, Clara de Ovo Cozida. Lunch: Beterrabas, Vagem Cozida, Quiabo Cozido, Inhame, Carne de Vaca Assada. Dinner: Dux Nutrition Whey Protein Concentrado Cookie, Arroz Branco, Estrogonofe de Frango, Arroz Branco, Estrogonofe de Frango. Snacks/Other: Danone YoPRO 15G High Protein Café Expresso, Galak Galak, Alpino Alpino, Queijo Branco, Pullman Pão de Forma Artesano Integral, Queensberry Geléia de Frutas Vermelhas. more...
|
|
3436 kcal
|
Exercise:
Hiking - 43 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|