Weigh In record (no journal entry) for 01 August 2021
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89.2 kg
Lost so far: 13.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 24.32g | Prot: 44.03g | Carbs: 96.90g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull, Semmel, Wiesentaler Frische Salami Klassik. more...
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steady weight
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Christoph__22's Weight History
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