Weigh In record (no journal entry) for 03 August 2021
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89 kg
Lost so far: 13.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 81.48g | Prot: 153.28g | Carbs: 165.21g.
Breakfast: Prozis 100% Real Whey Isolate (Erdbeer), Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull. Lunch: Freshona Bio Passierte Tomaten, Ehrmann High Protein Hazelnut Pudding, Lidl Rinderfaschiertes, Iglo Gemüse a la Creme Rahm-Farmers, Rote Paprika. Snacks/Other: Crownfield Schoko Topping (Schoko Kekse), Ja Natürlich Frühstück Honig Nuss, Vollmilch. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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